Ham & Cheese, 12" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Ham & Cheese, 12" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Cheese, 12"

810 kcal

Highest protein

Ham & Cheese, 12"

43 g protein

Lowest carbs

Ham & Cheese, 12"

87 g carbs

Lowest sodium

B.L.T., 12"

1,858 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese, 12"12" Sandwiches	810 kcal	43 g	87 g	33 g	6 g	2,350 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Ham & Cheese, 12" if your priority is keeping calories lower. It has 810 calories per serving.

Choose Ham & Cheese, 12" if you want the most protein. It has 43g protein per serving.

If sodium matters, B.L.T., 12" is the lighter sodium pick at 1,858mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.