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Last updated: Aug 12, 2026
Zero's Subs

Ham & Cheese, 12"

12" SandwichesPopular

Zero's Subs Ham & Cheese, 12" is carb-leaning, with about 43% of macro calories from carb. Each serving has 810 calories, 43g protein, 87g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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810
Calories
Per serving
43 g
Protein
87 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 86 mg29%
Sodium 2,350 mg102%
Total Carbohydrate 87 g32%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein43 g (21%)
Carbs87 g (43%)
Fat33 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 6 g21%
Sodium 2,350 mg102%
Sugars 0 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 43g protein and 810 calories.Yes
Lower carb87g carbs per serving.No
Low fat33g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

View all
B.L.T., 12"822 kcal · 24 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese, 12" has 12 fewer calories than B.L.T., 12" and 19g more protein. Compare

Ham & Cheese, 12" has 399 more calories than B.L.T., 6" and 31g more protein. Compare

Compare with B.L.T., 12"

Ham & Cheese, 12" Compared With Nearby Items

Compared with B.L.T., 12", another 12" Sandwiches item at Zero's Subs, Ham & Cheese, 12" has 12 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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