Ham & Cheese, 6" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Ham & Cheese, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham & Cheese, 6"

439 kcal

Highest protein

Ham & Cheese, 6"

24 g protein

Lowest carbs

Ham & Cheese, 6"

44 g carbs

Lowest sodium

Ham & Cheese, 6"

1,299 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese, 6"6" Sandwiches	439 kcal	24 g	44 g	19 g	3 g	1,299 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Ham & Cheese, 6" if your priority is keeping calories lower. It has 439 calories per serving.

Choose Ham & Cheese, 6" if you want the most protein. It has 24g protein per serving.

If sodium matters, Ham & Cheese, 6" is the lighter sodium pick at 1,299mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.