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Nutrition comparison
Philly Chicken & Cheese, 12" vs B.L.T., 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.
Quick answer
Philly Chicken & Cheese, 12" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Philly Chicken & Cheese, 12"
804 kcal
Highest protein
Philly Chicken & Cheese, 12"
64 g protein
Lowest carbs
Philly Chicken & Cheese, 12"
95 g carbs
Lowest sodium
B.L.T., 12"
1,858 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Philly Chicken & Cheese, 12"12" Sandwiches | 804 kcal | 64 g | 95 g | 20 g | 6 g | 3,464 mg |
| B.L.T., 12"12" Sandwiches | 822 kcal | 24 g | 96 g | 39 g | 6 g | 1,858 mg |
Which should you choose?
Choose Philly Chicken & Cheese, 12" if your priority is keeping calories lower. It has 804 calories per serving.
Choose Philly Chicken & Cheese, 12" if you want the most protein. It has 64g protein per serving.
If sodium matters, B.L.T., 12" is the lighter sodium pick at 1,858mg.
Compare as a meal
Open these items in the Zero's Subs calculator to see combined calories and macros.
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