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Last updated: Aug 12, 2026
Zero's Subs

Philly Chicken & Cheese, 12"

12" SandwichesPopular

Zero's Subs Philly Chicken & Cheese, 12" is carb-leaning, with about 47% of macro calories from carb. Each serving has 804 calories, 64g protein, 95g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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804
Calories
Per serving
64 g
Protein
95 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories804 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 133 mg44%
Sodium 3,464 mg151%
Total Carbohydrate 95 g35%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 64 g128%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

804
kcal
Protein64 g (31%)
Carbs95 g (47%)
Fat20 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 64 g128%
Fiber 6 g21%
Sodium 3,464 mg151%
Sugars 0 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 64g protein and 804 calories.Yes
Lower carb95g carbs per serving.No
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,464mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

View all
B.L.T., 12"822 kcal · 24 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Philly Chicken & Cheese, 12" has 18 fewer calories than B.L.T., 12" and 40g more protein. Compare

Philly Chicken & Cheese, 12" has 393 more calories than B.L.T., 6" and 52g more protein. Compare

Compare with B.L.T., 12"

Philly Chicken & Cheese, 12" Compared With Nearby Items

Compared with B.L.T., 12", another 12" Sandwiches item at Zero's Subs, Philly Chicken & Cheese, 12" has 18 fewer calories than it and 40g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Philly Chicken & Cheese, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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