Philly Chicken & Cheese, With M & Gp, No Cheese, 12" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Philly Chicken & Cheese, With M & Gp, No Cheese, 12" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Philly Chicken & Cheese, With M & Gp, No Cheese, 12"

656 kcal

Highest protein

Philly Chicken & Cheese, With M & Gp, No Cheese, 12"

56 g protein

Lowest carbs

Philly Chicken & Cheese, With M & Gp, No Cheese, 12"

94 g carbs

Lowest sodium

B.L.T., 12"

1,858 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Philly Chicken & Cheese, With M & Gp, No Cheese, 12"12" Sandwiches	656 kcal	56 g	94 g	8 g	7 g	2,703 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Philly Chicken & Cheese, With M & Gp, No Cheese, 12" if your priority is keeping calories lower. It has 656 calories per serving.

Choose Philly Chicken & Cheese, With M & Gp, No Cheese, 12" if you want the most protein. It has 56g protein per serving.

If sodium matters, B.L.T., 12" is the lighter sodium pick at 1,858mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.