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Last updated: Aug 12, 2026

Zero's Subs

Philly Chicken & Cheese, With M & Gp, No Cheese, 12"

12" SandwichesPopular

Zero's Subs Philly Chicken & Cheese, With M & Gp, No Cheese, 12" is carb-leaning, with about 56% of macro calories from carb. Each serving has 656 calories, 56g protein, 94g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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656

Calories

Per serving

56 g

Protein

94 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories656 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 2,703 mg118%

Total Carbohydrate 94 g34%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

656

kcal

Protein56 g (33%)

Carbs94 g (56%)

Fat8 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 7 g25%

Sodium 2,703 mg118%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 56g protein and 656 calories.Yes

Lower carb94g carbs per serving.No

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,703mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

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B.L.T., 12"822 kcal · 24 g protein B.L.T., No Mayo, 12"658 kcal · 24 g protein Cosmo Vegetarian Deluxe, 12"923 kcal · 39 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Philly Chicken & Cheese, With M & Gp, No Cheese, 12" has 166 fewer calories than B.L.T., 12" and 32g more protein. Compare

Philly Chicken & Cheese, With M & Gp, No Cheese, 12" has 245 more calories than B.L.T., 6" and 44g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Philly Chicken & Cheese, With M & Gp, No Cheese, 12" Compared With Nearby Items

Compared with B.L.T., No Mayo, 12", another 12" Sandwiches item at Zero's Subs, Philly Chicken & Cheese, With M & Gp, No Cheese, 12" has 2 fewer calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Philly Chicken & Cheese, With M & Gp, No Cheese, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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