NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Philly Steak & Cheese, 6" vs B.L.T., 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.
Quick answer
Philly Steak & Cheese, 6" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Philly Steak & Cheese, 6"
492 kcal
Highest protein
Philly Steak & Cheese, 6"
27 g protein
Lowest carbs
Philly Steak & Cheese, 6"
49 g carbs
Lowest sodium
Philly Steak & Cheese, 6"
1,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Philly Steak & Cheese, 6"6" Sandwiches | 492 kcal | 27 g | 49 g | 21 g | 3 g | 1,140 mg |
| B.L.T., 12"12" Sandwiches | 822 kcal | 24 g | 96 g | 39 g | 6 g | 1,858 mg |
Which should you choose?
Choose Philly Steak & Cheese, 6" if your priority is keeping calories lower. It has 492 calories per serving.
Choose Philly Steak & Cheese, 6" if you want the most protein. It has 27g protein per serving.
If sodium matters, Philly Steak & Cheese, 6" is the lighter sodium pick at 1,140mg.
Compare as a meal
Open these items in the Zero's Subs calculator to see combined calories and macros.
Open calculator