Philly Steak & Cheese, With M & Gp, 6" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Philly Steak & Cheese, With M & Gp, 6" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Philly Steak & Cheese, With M & Gp, 6"

500 kcal

Highest protein

Philly Steak & Cheese, With M & Gp, 6"

28 g protein

Lowest carbs

Philly Steak & Cheese, With M & Gp, 6"

50 g carbs

Lowest sodium

Philly Steak & Cheese, With M & Gp, 6"

1,141 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Philly Steak & Cheese, With M & Gp, 6"6" Sandwiches	500 kcal	28 g	50 g	21 g	4 g	1,141 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Philly Steak & Cheese, With M & Gp, 6" if your priority is keeping calories lower. It has 500 calories per serving.

Choose Philly Steak & Cheese, With M & Gp, 6" if you want the most protein. It has 28g protein per serving.

If sodium matters, Philly Steak & Cheese, With M & Gp, 6" is the lighter sodium pick at 1,141mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.