Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" is lowest in calories, while B.L.T., 12" gives the most protein.

Lowest calories

Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6"

307 kcal

Highest protein

B.L.T., 12"

24 g protein

Lowest carbs

Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6"

45 g carbs

Lowest sodium

Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6"

1,238 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6"6" Sandwiches	307 kcal	21 g	45 g	5 g	3 g	1,238 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" if your priority is keeping calories lower. It has 307 calories per serving.

Choose B.L.T., 12" if you want the most protein. It has 24g protein per serving.

If sodium matters, Roast Beef & Cheese, No Cheese, No Oil & Vinegar, 6" is the lighter sodium pick at 1,238mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.