Tuna & Cheese, 12" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

B.L.T., 12" is lowest in calories, while Tuna & Cheese, 12" gives the most protein.

Lowest calories

B.L.T., 12"

822 kcal

Highest protein

Tuna & Cheese, 12"

49 g protein

Lowest carbs

Tuna & Cheese, 12"

93 g carbs

Lowest sodium

B.L.T., 12"

1,858 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna & Cheese, 12"12" Sandwiches	986 kcal	49 g	93 g	48 g	6 g	1,890 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose B.L.T., 12" if your priority is keeping calories lower. It has 822 calories per serving.

Choose Tuna & Cheese, 12" if you want the most protein. It has 49g protein per serving.

If sodium matters, B.L.T., 12" is the lighter sodium pick at 1,858mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.