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Last updated: Aug 12, 2026
Zero's Subs

Tuna & Cheese, 12"

12" SandwichesPopular

Zero's Subs Tuna & Cheese, 12" is fat-leaning, with about 43% of macro calories from fat. Each serving has 986 calories, 49g protein, 93g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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986
Calories
Per serving
49 g
Protein
93 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories986 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 82 mg27%
Sodium 1,890 mg82%
Total Carbohydrate 93 g34%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

986
kcal
Protein49 g (20%)
Carbs93 g (37%)
Fat48 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 6 g21%
Sodium 1,890 mg82%
Sugars 0 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 49g protein and 986 calories.Yes
Lower carb93g carbs per serving.No
Low fat48g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

View all
B.L.T., 12"822 kcal · 24 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna & Cheese, 12" has 164 more calories than B.L.T., 12" and 25g more protein. Compare

Tuna & Cheese, 12" has 575 more calories than B.L.T., 6" and 37g more protein. Compare

Compare with B.L.T., 12"

Tuna & Cheese, 12" Compared With Nearby Items

Compared with Cosmo Vegetarian Deluxe, 12", another 12" Sandwiches item at Zero's Subs, Tuna & Cheese, 12" has 63 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna & Cheese, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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