Tuna & Cheese, No Cheese, No Oil & Vinegar, 12" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Tuna & Cheese, No Cheese, No Oil & Vinegar, 12" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna & Cheese, No Cheese, No Oil & Vinegar, 12"

730 kcal

Highest protein

Tuna & Cheese, No Cheese, No Oil & Vinegar, 12"

38 g protein

Lowest carbs

Tuna & Cheese, No Cheese, No Oil & Vinegar, 12"

92 g carbs

Lowest sodium

Tuna & Cheese, No Cheese, No Oil & Vinegar, 12"

1,438 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna & Cheese, No Cheese, No Oil & Vinegar, 12"12" Sandwiches	730 kcal	38 g	92 g	24 g	6 g	1,438 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Tuna & Cheese, No Cheese, No Oil & Vinegar, 12" if your priority is keeping calories lower. It has 730 calories per serving.

Choose Tuna & Cheese, No Cheese, No Oil & Vinegar, 12" if you want the most protein. It has 38g protein per serving.

If sodium matters, Tuna & Cheese, No Cheese, No Oil & Vinegar, 12" is the lighter sodium pick at 1,438mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.