Tuna & Cheese, No Cheese, No Oil & Vinegar, 6" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Tuna & Cheese, No Cheese, No Oil & Vinegar, 6" is lowest in calories, while B.L.T., 12" gives the most protein.

Lowest calories

Tuna & Cheese, No Cheese, No Oil & Vinegar, 6"

366 kcal

Highest protein

B.L.T., 12"

24 g protein

Lowest carbs

Tuna & Cheese, No Cheese, No Oil & Vinegar, 6"

46 g carbs

Lowest sodium

Tuna & Cheese, No Cheese, No Oil & Vinegar, 6"

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna & Cheese, No Cheese, No Oil & Vinegar, 6"6" Sandwiches	366 kcal	19 g	46 g	12 g	3 g	720 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Tuna & Cheese, No Cheese, No Oil & Vinegar, 6" if your priority is keeping calories lower. It has 366 calories per serving.

Choose B.L.T., 12" if you want the most protein. It has 24g protein per serving.

If sodium matters, Tuna & Cheese, No Cheese, No Oil & Vinegar, 6" is the lighter sodium pick at 720mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.