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Nutrition comparison
Turkey & Cheese, 6" vs B.L.T., 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.
Quick answer
Turkey & Cheese, 6" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey & Cheese, 6"
454 kcal
Highest protein
Turkey & Cheese, 6"
30 g protein
Lowest carbs
Turkey & Cheese, 6"
44 g carbs
Lowest sodium
Turkey & Cheese, 6"
1,406 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey & Cheese, 6"6" Sandwiches | 454 kcal | 30 g | 44 g | 17 g | 3 g | 1,406 mg |
| B.L.T., 12"12" Sandwiches | 822 kcal | 24 g | 96 g | 39 g | 6 g | 1,858 mg |
Which should you choose?
Choose Turkey & Cheese, 6" if your priority is keeping calories lower. It has 454 calories per serving.
Choose Turkey & Cheese, 6" if you want the most protein. It has 30g protein per serving.
If sodium matters, Turkey & Cheese, 6" is the lighter sodium pick at 1,406mg.
Compare as a meal
Open these items in the Zero's Subs calculator to see combined calories and macros.
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