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Last updated: Aug 12, 2026
Zero's Subs

Turkey & Cheese, 6"

6" SandwichesPopular

Zero's Subs Turkey & Cheese, 6" has a relatively balanced macro split: 27% protein, 39% carbs, and 34% fat. Each serving has 454 calories, 30g protein, 44g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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454
Calories
Per serving
30 g
Protein
44 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories454 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,406 mg61%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

454
kcal
Protein30 g (27%)
Carbs44 g (39%)
Fat17 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 1,406 mg61%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 30g protein and 454 calories.Yes
Lower carb44g carbs per serving.No
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,406mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

View all
B.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"235 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Cheese, 6" has 368 fewer calories than B.L.T., 12" and 6g more protein. Compare

Turkey & Cheese, 6" has 43 more calories than B.L.T., 6" and 18g more protein. Compare

Compare with B.L.T., 12"

Turkey & Cheese, 6" Compared With Nearby Items

Compared with Cosmo Vegetarian, 6", another 6" Sandwiches item at Zero's Subs, Turkey & Cheese, 6" has 15 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey & Cheese, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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