NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zero's Subs

Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"

6" SandwichesPopular

Zero's Subs Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6" is carb-leaning, with about 77% of macro calories from carb. Each serving has 235 calories, 7g protein, 47g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

235

Calories

Per serving

7 g

Protein

47 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein7 g (12%)

Carbs47 g (77%)

Fat3 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 530 mg23%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 235 calories.No

Lower carb47g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

View all

B.L.T., 6"411 kcal · 12 g protein B.L.T., No Mayo, 6"330 kcal · 12 g protein Cosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein Cosmo Vegetarian, 6"469 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6" has 587 fewer calories than B.L.T., 12" and 17g less protein. Compare

Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6" has 176 fewer calories than B.L.T., 6" and 5g less protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6" Compared With Nearby Items

Compared with Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 6", another 6" Sandwiches item at Zero's Subs, Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6" has 19 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI