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Last updated: Aug 12, 2026

Zero's Subs

Grinder, Multigrain, 6"

6" SandwichesPopular

Zero's Subs Grinder, Multigrain, 6" is fat-leaning, with about 51% of macro calories from fat. Each serving has 559 calories, 20g protein, 50g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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559

Calories

Per serving

20 g

Protein

50 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories559 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 1,455 mg63%

Total Carbohydrate 50 g18%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

559

kcal

Protein20 g (14%)

Carbs50 g (35%)

Fat32 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 1,455 mg63%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 559 calories.No

Lower carb50g carbs per serving.No

Low fat32g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,455mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

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B.L.T., 6"411 kcal · 12 g protein B.L.T., No Mayo, 6"330 kcal · 12 g protein Cosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"235 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder, Multigrain, 6" has 263 fewer calories than B.L.T., 12" and 4g less protein. Compare

Grinder, Multigrain, 6" has 148 more calories than B.L.T., 6" and 8g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Grinder, Multigrain, 6" Compared With Nearby Items

Compared with Cosmo Vegetarian Deluxe, 6", another 6" Sandwiches item at Zero's Subs, Grinder, Multigrain, 6" has 71 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grinder, Multigrain, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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