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Last updated: Aug 12, 2026

Zero's Subs

Grinder, No Cheese, No Oil & Vinegar, 6"

6" SandwichesPopular

Zero's Subs Grinder, No Cheese, No Oil & Vinegar, 6" is carb-leaning, with about 47% of macro calories from carb. Each serving has 399 calories, 15g protein, 47g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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399

Calories

Per serving

15 g

Protein

47 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories399 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,220 mg53%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

399

kcal

Protein15 g (15%)

Carbs47 g (47%)

Fat17 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 1,220 mg53%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 399 calories.No

Lower carb47g carbs per serving.No

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

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B.L.T., 6"411 kcal · 12 g protein B.L.T., No Mayo, 6"330 kcal · 12 g protein Cosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"235 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder, No Cheese, No Oil & Vinegar, 6" has 423 fewer calories than B.L.T., 12" and 9g less protein. Compare

Grinder, No Cheese, No Oil & Vinegar, 6" has 12 fewer calories than B.L.T., 6" and 3g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Grinder, No Cheese, No Oil & Vinegar, 6" Compared With Nearby Items

Compared with B.L.T., 6", another 6" Sandwiches item at Zero's Subs, Grinder, No Cheese, No Oil & Vinegar, 6" has 12 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grinder, No Cheese, No Oil & Vinegar, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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