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Last updated: Aug 12, 2026

Zero's Subs

Philly Chicken & Cheese, With M & Gp, No Cheese, 6"

6" SandwichesPopular

Zero's Subs Philly Chicken & Cheese, With M & Gp, No Cheese, 6" is carb-leaning, with about 56% of macro calories from carb. Each serving has 328 calories, 28g protein, 47g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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328

Calories

Per serving

28 g

Protein

47 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories328 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 1,351 mg59%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328

kcal

Protein28 g (33%)

Carbs47 g (56%)

Fat4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 1,351 mg59%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 28g protein and 328 calories.Yes

Lower carb47g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,351mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

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B.L.T., 6"411 kcal · 12 g protein B.L.T., No Mayo, 6"330 kcal · 12 g protein Cosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"235 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Philly Chicken & Cheese, With M & Gp, No Cheese, 6" has 494 fewer calories than B.L.T., 12" and 4g more protein. Compare

Philly Chicken & Cheese, With M & Gp, No Cheese, 6" has 83 fewer calories than B.L.T., 6" and 16g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Philly Chicken & Cheese, With M & Gp, No Cheese, 6" Compared With Nearby Items

Compared with B.L.T., No Mayo, 6", another 6" Sandwiches item at Zero's Subs, Philly Chicken & Cheese, With M & Gp, No Cheese, 6" has 2 fewer calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Philly Chicken & Cheese, With M & Gp, No Cheese, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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