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Last updated: Aug 12, 2026
Zero's Subs

Roast Beef & Cheese, 6"

6" SandwichesPopular

Zero's Subs Roast Beef & Cheese, 6" has a relatively balanced macro split: 25% protein, 39% carbs, and 37% fat. Each serving has 460 calories, 29g protein, 45g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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460
Calories
Per serving
29 g
Protein
45 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 62 mg21%
Sodium 1,526 mg66%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein29 g (25%)
Carbs45 g (39%)
Fat19 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 1,526 mg66%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 29g protein and 460 calories.Yes
Lower carb45g carbs per serving.No
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,526mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

View all
B.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"235 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef & Cheese, 6" has 362 fewer calories than B.L.T., 12" and 5g more protein. Compare

Roast Beef & Cheese, 6" has 49 more calories than B.L.T., 6" and 17g more protein. Compare

Compare with B.L.T., 12"

Roast Beef & Cheese, 6" Compared With Nearby Items

Compared with Cosmo Vegetarian, 6", another 6" Sandwiches item at Zero's Subs, Roast Beef & Cheese, 6" has 9 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef & Cheese, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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