Artichoke Spinach Pasta (Lunch) vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Artichoke Spinach Pasta (Lunch) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Artichoke Spinach Pasta (Lunch)

930 kcal

Highest protein

Artichoke Spinach Pasta (Lunch)

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Artichoke Spinach Dip (Includes Bread)

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Artichoke Spinach Pasta (Lunch)Pronto Lunches	930 kcal	0 g	56 g	60 g	4 g	2,560 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Artichoke Spinach Pasta (Lunch) if your priority is keeping calories lower. It has 930 calories per serving.

Choose Artichoke Spinach Pasta (Lunch) if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.