Baked Formaggio (Includes Bread) vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Baked Formaggio (Includes Bread) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Formaggio (Includes Bread)

940 kcal

Highest protein

Baked Formaggio (Includes Bread)

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Baked Formaggio (Includes Bread)

2,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Formaggio (Includes Bread)Appetizers	940 kcal	0 g	47 g	66 g	2 g	2,030 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Baked Formaggio (Includes Bread) if your priority is keeping calories lower. It has 940 calories per serving.

Choose Baked Formaggio (Includes Bread) if you want the most protein. It has 0g protein per serving.

If sodium matters, Baked Formaggio (Includes Bread) is the lighter sodium pick at 2,030mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.