Cheese Ravioli in a Nest of Pasta vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Cheese Ravioli in a Nest of Pasta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Ravioli in a Nest of Pasta

860 kcal

Highest protein

Cheese Ravioli in a Nest of Pasta

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Cheese Ravioli in a Nest of Pasta

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Ravioli in a Nest of PastaClassic Pastas	860 kcal	0 g	125 g	23 g	6 g	1,050 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Cheese Ravioli in a Nest of Pasta if your priority is keeping calories lower. It has 860 calories per serving.

Choose Cheese Ravioli in a Nest of Pasta if you want the most protein. It has 0g protein per serving.

If sodium matters, Cheese Ravioli in a Nest of Pasta is the lighter sodium pick at 1,050mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.