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Nutrition comparison
Chicken Alfredo (Dinner) vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Artichoke Spinach Dip (Includes Bread) is lowest in calories, while Chicken Alfredo (Dinner) gives the most protein.
Add all to calculatorLowest calories
Artichoke Spinach Dip (Includes Bread)
1,100 kcal
Highest protein
Chicken Alfredo (Dinner)
0 g protein
Lowest carbs
Artichoke Spinach Dip (Includes Bread)
40 g carbs
Lowest sodium
Artichoke Spinach Dip (Includes Bread)
2,120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Alfredo (Dinner)Family Style Dinner | 1,470 kcal | 0 g | 69 g | 101 g | 2 g | 3,830 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose Artichoke Spinach Dip (Includes Bread) if your priority is keeping calories lower. It has 1,100 calories per serving.
Choose Chicken Alfredo (Dinner) if you want the most protein. It has 0g protein per serving.
If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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