Chicken Parmigiana (Lunch) vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Chicken Parmigiana (Lunch) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Parmigiana (Lunch)

840 kcal

Highest protein

Chicken Parmigiana (Lunch)

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Artichoke Spinach Dip (Includes Bread)

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Parmigiana (Lunch)Pronto Lunches	840 kcal	0 g	44 g	51 g	7 g	2,570 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Chicken Parmigiana (Lunch) if your priority is keeping calories lower. It has 840 calories per serving.

Choose Chicken Parmigiana (Lunch) if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.