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Nutrition comparison
Chicken Pomodoro vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Chicken Pomodoro is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Pomodoro
700 kcal
Highest protein
Chicken Pomodoro
0 g protein
Lowest carbs
Chicken Pomodoro
40 g carbs
Lowest sodium
Chicken Pomodoro
1,300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken PomodoroClassic Pastas | 700 kcal | 0 g | 40 g | 39 g | 3 g | 1,300 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose Chicken Pomodoro if your priority is keeping calories lower. It has 700 calories per serving.
Choose Chicken Pomodoro if you want the most protein. It has 0g protein per serving.
If sodium matters, Chicken Pomodoro is the lighter sodium pick at 1,300mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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