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Nutrition comparison
Classic Calamari vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Classic Calamari is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Calamari
900 kcal
Highest protein
Classic Calamari
0 g protein
Lowest carbs
Artichoke Spinach Dip (Includes Bread)
40 g carbs
Lowest sodium
Classic Calamari
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic CalamariAppetizers | 900 kcal | 0 g | 57 g | 51 g | 4 g | 730 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose Classic Calamari if your priority is keeping calories lower. It has 900 calories per serving.
Choose Classic Calamari if you want the most protein. It has 0g protein per serving.
If sodium matters, Classic Calamari is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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