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Last updated: Aug 12, 2026
Zio's Italian Kitchen

Classic Calamari

AppetizersPopular

Zio's Italian Kitchen Classic Calamari is fat-leaning, with about 67% of macro calories from fat. Each serving has 900 calories, 0g protein, 57g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating
Serving Size
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900
Calories
Per serving
0 g
Protein
57 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 57 g21%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein0 g (0%)
Carbs57 g (33%)
Fat51 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 4 g14%
Sodium 730 mg32%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 900 calories.No
Lower carb57g carbs per serving.No
Low fat51g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBruschetta650 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Calamari has 200 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Classic Calamari has 390 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Compare with Artichoke Spinach Dip (Includes Bread)

Classic Calamari Compared With Nearby Items

Compared with Baked Formaggio (Includes Bread), another Appetizers item at Zio's Italian Kitchen, Classic Calamari has 40 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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