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Nutrition comparison
Classic Calzone (Lunch) vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Classic Calzone (Lunch) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic Calzone (Lunch)
720 kcal
Highest protein
Classic Calzone (Lunch)
0 g protein
Lowest carbs
Classic Calzone (Lunch)
28 g carbs
Lowest sodium
Artichoke Spinach Dip (Includes Bread)
2,120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Calzone (Lunch)Pronto Lunches | 720 kcal | 0 g | 28 g | 51 g | 2 g | 2,500 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose Classic Calzone (Lunch) if your priority is keeping calories lower. It has 720 calories per serving.
Choose Classic Calzone (Lunch) if you want the most protein. It has 0g protein per serving.
If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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