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Last updated: Aug 12, 2026
Zio's Italian Kitchen

Classic Calzone (Lunch)

Pronto LunchesPopular

Zio's Italian Kitchen Classic Calzone (Lunch) is fat-leaning, with about 80% of macro calories from fat. Each serving has 720 calories, 0g protein, 28g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 plating
Serving Size
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720
Calories
Per serving
0 g
Protein
28 g
Carbs
51 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 51 g65%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,500 mg109%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein0 g (0%)
Carbs28 g (20%)
Fat51 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 2 g7%
Sodium 2,500 mg109%
Sugars 0 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 720 calories.No
Lower carb28g carbs per serving.No
Low fat51g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pronto Lunches

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Artichoke Spinach Pasta (Lunch)930 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Calzone (Lunch) has 380 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Classic Calzone (Lunch) has 570 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Compare with Artichoke Spinach Dip (Includes Bread)

Classic Calzone (Lunch) Compared With Nearby Items

Compared with Artichoke Spinach Pasta (Lunch), another Pronto Lunches item at Zio's Italian Kitchen, Classic Calzone (Lunch) has 210 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Calzone (Lunch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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