Fettuccini Alfredo (Lunch) vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Fettuccini Alfredo (Lunch) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fettuccini Alfredo (Lunch)

300 kcal

Highest protein

Fettuccini Alfredo (Lunch)

0 g protein

Lowest carbs

Fettuccini Alfredo (Lunch)

24 g carbs

Lowest sodium

Fettuccini Alfredo (Lunch)

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fettuccini Alfredo (Lunch)Pronto Lunches	300 kcal	0 g	24 g	17 g	0.5 g	680 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Fettuccini Alfredo (Lunch) if your priority is keeping calories lower. It has 300 calories per serving.

Choose Fettuccini Alfredo (Lunch) if you want the most protein. It has 0g protein per serving.

If sodium matters, Fettuccini Alfredo (Lunch) is the lighter sodium pick at 680mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.