Grilled Salmon vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Grilled Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Salmon

790 kcal

Highest protein

Grilled Salmon

0 g protein

Lowest carbs

Grilled Salmon

10 g carbs

Lowest sodium

Artichoke Spinach Dip (Includes Bread)

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled SalmonHouse Specialties	790 kcal	0 g	10 g	65 g	2 g	7,740 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Grilled Salmon if your priority is keeping calories lower. It has 790 calories per serving.

Choose Grilled Salmon if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.