Grilled Sirloin (Includes Seasonal Vegetables) vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Grilled Sirloin (Includes Seasonal Vegetables) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Sirloin (Includes Seasonal Vegetables)

650 kcal

Highest protein

Grilled Sirloin (Includes Seasonal Vegetables)

0 g protein

Lowest carbs

Grilled Sirloin (Includes Seasonal Vegetables)

6 g carbs

Lowest sodium

Artichoke Spinach Dip (Includes Bread)

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Sirloin (Includes Seasonal Vegetables)House Specialties	650 kcal	0 g	6 g	34 g	2 g	10,000 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Grilled Sirloin (Includes Seasonal Vegetables) if your priority is keeping calories lower. It has 650 calories per serving.

Choose Grilled Sirloin (Includes Seasonal Vegetables) if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.