Grilled Talipia (Includes Seasonal Vegetables) vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Grilled Talipia (Includes Seasonal Vegetables) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Talipia (Includes Seasonal Vegetables)

850 kcal

Highest protein

Grilled Talipia (Includes Seasonal Vegetables)

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Grilled Talipia (Includes Seasonal Vegetables)

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Talipia (Includes Seasonal Vegetables)House Specialties	850 kcal	0 g	48 g	57 g	2 g	400 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Grilled Talipia (Includes Seasonal Vegetables) if your priority is keeping calories lower. It has 850 calories per serving.

Choose Grilled Talipia (Includes Seasonal Vegetables) if you want the most protein. It has 0g protein per serving.

If sodium matters, Grilled Talipia (Includes Seasonal Vegetables) is the lighter sodium pick at 400mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.