Grilled Vegetable Lasagna vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Grilled Vegetable Lasagna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Vegetable Lasagna

620 kcal

Highest protein

Grilled Vegetable Lasagna

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Artichoke Spinach Dip (Includes Bread)

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Vegetable LasagnaBaked Pastas	620 kcal	0 g	51 g	31 g	7 g	2,390 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Grilled Vegetable Lasagna if your priority is keeping calories lower. It has 620 calories per serving.

Choose Grilled Vegetable Lasagna if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.