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Nutrition comparison
Italian Nachos vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
Artichoke Spinach Dip (Includes Bread) is lowest in calories, while Italian Nachos gives the most protein.
Add all to calculatorLowest calories
Artichoke Spinach Dip (Includes Bread)
1,100 kcal
Highest protein
Italian Nachos
0 g protein
Lowest carbs
Artichoke Spinach Dip (Includes Bread)
40 g carbs
Lowest sodium
Artichoke Spinach Dip (Includes Bread)
2,120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian NachosAppetizers | 1,580 kcal | 0 g | 119 g | 93 g | 4 g | 3,470 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose Artichoke Spinach Dip (Includes Bread) if your priority is keeping calories lower. It has 1,100 calories per serving.
Choose Italian Nachos if you want the most protein. It has 0g protein per serving.
If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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