Last updated: Aug 12, 2026
Zio's Italian Kitchen

Italian Nachos

AppetizersPopular

Zio's Italian Kitchen Italian Nachos is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,580 calories, 0g protein, 119g carbs, and 93g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating
Serving Size
1,580
Calories
Per serving
0 g
Protein
119 g
Carbs
93 g
Fat

Nutrition Facts

Amount per serving

Calories1,580 kcal
% Daily Value*
Total Fat 93 g119%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,470 mg151%
Total Carbohydrate 119 g43%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,580
kcal
Protein0 g (0%)
Carbs119 g (36%)
Fat93 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate395 min walk

About 158 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 4 g14%
Sodium 3,470 mg151%
Sugars 0 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,580 calories.No
Lower carb119g carbs per serving.No
Low fat93g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,470mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Nachos has 480 more calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Italian Nachos has 290 more calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Compare with Artichoke Spinach Dip (Includes Bread)

Italian Nachos Compared With Nearby Items

Compared with Artichoke Spinach Dip (Includes Bread), another Appetizers item at Zio's Italian Kitchen, Italian Nachos has 480 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Nachos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI