Italian Shrimp Salad vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Italian Shrimp Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Shrimp Salad

1,050 kcal

Highest protein

Italian Shrimp Salad

0 g protein

Lowest carbs

Italian Shrimp Salad

33 g carbs

Lowest sodium

Artichoke Spinach Dip (Includes Bread)

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Shrimp SaladSoups and Salads	1,050 kcal	0 g	33 g	76 g	6 g	2,600 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Italian Shrimp Salad if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose Italian Shrimp Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.