Italian Stuffed Mushrooms vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Italian Stuffed Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Stuffed Mushrooms

530 kcal

Highest protein

Italian Stuffed Mushrooms

0 g protein

Lowest carbs

Italian Stuffed Mushrooms

14 g carbs

Lowest sodium

Italian Stuffed Mushrooms

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Stuffed MushroomsAppetizers	530 kcal	0 g	14 g	43 g	2 g	1,140 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Italian Stuffed Mushrooms if your priority is keeping calories lower. It has 530 calories per serving.

Choose Italian Stuffed Mushrooms if you want the most protein. It has 0g protein per serving.

If sodium matters, Italian Stuffed Mushrooms is the lighter sodium pick at 1,140mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.