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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Italian Stuffed Mushrooms

AppetizersPopular

Zio's Italian Kitchen Italian Stuffed Mushrooms is fat-leaning, with about 87% of macro calories from fat. Each serving has 530 calories, 0g protein, 14g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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530

Calories

Per serving

0 g

Protein

14 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,140 mg50%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein0 g (0%)

Carbs14 g (13%)

Fat43 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 1,140 mg50%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 530 calories.No

Lower carb14g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Italian Stuffed Mushrooms has 570 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Italian Stuffed Mushrooms has 760 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Italian Stuffed Mushrooms Compared With Nearby Items

Compared with Bruschetta, another Appetizers item at Zio's Italian Kitchen, Italian Stuffed Mushrooms has 120 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Stuffed Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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