Kids Macaroni and Cheese vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Kids Macaroni and Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Macaroni and Cheese

530 kcal

Highest protein

Kids Macaroni and Cheese

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Kids Macaroni and Cheese

1,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Macaroni and CheeseKids Menu	530 kcal	0 g	56 g	21 g	3 g	1,170 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Kids Macaroni and Cheese if your priority is keeping calories lower. It has 530 calories per serving.

Choose Kids Macaroni and Cheese if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Macaroni and Cheese is the lighter sodium pick at 1,170mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.