Manicotti (Lunch) vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Manicotti (Lunch) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Manicotti (Lunch)

740 kcal

Highest protein

Manicotti (Lunch)

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Manicotti (Lunch)

1,740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Manicotti (Lunch)Pronto Lunches	740 kcal	0 g	48 g	37 g	3 g	1,740 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Manicotti (Lunch) if your priority is keeping calories lower. It has 740 calories per serving.

Choose Manicotti (Lunch) if you want the most protein. It has 0g protein per serving.

If sodium matters, Manicotti (Lunch) is the lighter sodium pick at 1,740mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.