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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Manicotti (Lunch)

Pronto LunchesPopular

Zio's Italian Kitchen Manicotti (Lunch) is fat-leaning, with about 63% of macro calories from fat. Each serving has 740 calories, 0g protein, 48g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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740

Calories

Per serving

0 g

Protein

48 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,740 mg76%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein0 g (0%)

Carbs48 g (37%)

Fat37 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 3 g11%

Sodium 1,740 mg76%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 740 calories.No

Lower carb48g carbs per serving.No

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke Spinach Pasta (Lunch)930 kcal · 0 g protein

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Quick comparisons

Manicotti (Lunch) has 360 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Manicotti (Lunch) has 550 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Manicotti (Lunch) Compared With Nearby Items

Compared with Artichoke Spinach Pasta (Lunch), another Pronto Lunches item at Zio's Italian Kitchen, Manicotti (Lunch) has 190 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Manicotti (Lunch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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