Spaghetti with Meat Sauce vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Spaghetti with Meat Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti with Meat Sauce

430 kcal

Highest protein

Spaghetti with Meat Sauce

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Spaghetti with Meat Sauce

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti with Meat SauceClassic Pastas	430 kcal	0 g	43 g	17 g	4 g	1,250 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Spaghetti with Meat Sauce if your priority is keeping calories lower. It has 430 calories per serving.

Choose Spaghetti with Meat Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Spaghetti with Meat Sauce is the lighter sodium pick at 1,250mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.