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Last updated: Aug 12, 2026

Zio's Italian Kitchen

Spaghetti with Meat Sauce

Classic PastasPopular

Zio's Italian Kitchen Spaghetti with Meat Sauce is carb-leaning, with about 53% of macro calories from carb. Each serving has 430 calories, 0g protein, 43g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 plating

Serving Size

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430

Calories

Per serving

0 g

Protein

43 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,250 mg54%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein0 g (0%)

Carbs43 g (53%)

Fat17 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 1,250 mg54%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 430 calories.No

Lower carb43g carbs per serving.No

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Spaghetti with Meat Sauce has 670 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

Spaghetti with Meat Sauce has 860 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

Spaghetti with Meat Sauce Compared With Nearby Items

Compared with Cheese Ravioli in a Nest of Pasta, another Classic Pastas item at Zio's Italian Kitchen, Spaghetti with Meat Sauce has 430 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spaghetti with Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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