Strawberry Field Salad (Includes Bread) vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Artichoke Spinach Dip (Includes Bread) is lowest in calories, while Strawberry Field Salad (Includes Bread) gives the most protein.

Lowest calories

Artichoke Spinach Dip (Includes Bread)

1,100 kcal

Highest protein

Strawberry Field Salad (Includes Bread)

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Artichoke Spinach Dip (Includes Bread)

2,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Field Salad (Includes Bread)Soups and Salads	1,200 kcal	0 g	95 g	79 g	11 g	2,580 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Artichoke Spinach Dip (Includes Bread) if your priority is keeping calories lower. It has 1,100 calories per serving.

Choose Strawberry Field Salad (Includes Bread) if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Spinach Dip (Includes Bread) is the lighter sodium pick at 2,120mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.