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Nutrition comparison
The Oreo Mountain vs Artichoke Spinach Dip (Includes Bread)
Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.
Quick answer
The Oreo Mountain is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
The Oreo Mountain
870 kcal
Highest protein
The Oreo Mountain
0 g protein
Lowest carbs
Artichoke Spinach Dip (Includes Bread)
40 g carbs
Lowest sodium
The Oreo Mountain
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Oreo MountainDesserts | 870 kcal | 0 g | 152 g | 28 g | 5 g | 480 mg |
| Artichoke Spinach Dip (Includes Bread)Appetizers | 1,100 kcal | 0 g | 40 g | 93 g | 3 g | 2,120 mg |
Which should you choose?
Choose The Oreo Mountain if your priority is keeping calories lower. It has 870 calories per serving.
Choose The Oreo Mountain if you want the most protein. It has 0g protein per serving.
If sodium matters, The Oreo Mountain is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.
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