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Last updated: Aug 12, 2026

Zio's Italian Kitchen

The Oreo Mountain

DessertsPopular

Zio's Italian Kitchen The Oreo Mountain is carb-leaning, with about 71% of macro calories from carb. Each serving has 870 calories, 0g protein, 152g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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870

Calories

Per serving

0 g

Protein

152 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 152 g55%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein0 g (0%)

Carbs152 g (71%)

Fat28 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 5 g18%

Sodium 480 mg21%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 870 calories.No

Lower carb152g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Birthday Sundae490 kcal · 0 g protein Cheesecake (No Sauce)980 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Oreo Mountain has 230 fewer calories than Artichoke Spinach Dip (Includes Bread) and the same amount of protein. Compare

The Oreo Mountain has 420 fewer calories than Artichoke Spinach Pasta and the same amount of protein. Compare

Artichoke Spinach Dip (Includes Bread)1,100 kcal · 0 g proteinArtichoke Spinach Pasta1,290 kcal · 0 g proteinArtichoke Spinach Pasta (Lunch)930 kcal · 0 g proteinBaked Formaggio (Includes Bread)940 kcal · 0 g proteinBaked Ziti1,290 kcal · 0 g proteinBirthday Sundae490 kcal · 0 g protein

Compare with Artichoke Spinach Dip (Includes Bread)

The Oreo Mountain Compared With Nearby Items

Compared with Cheesecake (No Sauce), another Desserts item at Zio's Italian Kitchen, The Oreo Mountain has 110 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Oreo Mountain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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