Toasted Ravioli vs Artichoke Spinach Dip (Includes Bread)

Compare calories, protein, carbs, fat, sodium, and fiber for these Zio's Italian Kitchen menu items.

Quick answer

Toasted Ravioli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toasted Ravioli

970 kcal

Highest protein

Toasted Ravioli

0 g protein

Lowest carbs

Artichoke Spinach Dip (Includes Bread)

40 g carbs

Lowest sodium

Toasted Ravioli

1,780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted RavioliAppetizers	970 kcal	0 g	87 g	59 g	5 g	1,780 mg
Artichoke Spinach Dip (Includes Bread)Appetizers	1,100 kcal	0 g	40 g	93 g	3 g	2,120 mg

Choose Toasted Ravioli if your priority is keeping calories lower. It has 970 calories per serving.

Choose Toasted Ravioli if you want the most protein. It has 0g protein per serving.

If sodium matters, Toasted Ravioli is the lighter sodium pick at 1,780mg.

Open these items in the Zio's Italian Kitchen calculator to see combined calories and macros.